Higher Vibes Coaching Blog
When Social Media Feels Like Screaming Into the Void (And How to Keep Going)
Most social media users are lurkers, meaning low engagement doesn’t mean your content isn’t resonating—it just isn’t always visible in the numbers. Instead of chasing likes or virality, focus on consistency, psychological safety, and finding the right platform or community where your voice is truly valued.
Caregiving: The Unpaid Labor That Women Shoulder (And How to Set Boundaries and Reclaim Your Time)
Caregiving is unpaid, exhausting work that disproportionately impacts women, especially women of color, often forcing them to sacrifice their time, money, and well-being while society takes it for granted. Learn practical strategies to challenge this expectation, including how to set boundaries, push back against guilt, redistribute responsibilities, and reclaim your time—because caregivers deserve support, too.
How to Shut Down Unsolicited Advice and Micromanagement with Confidence
Some people believe they have the right to tell others what to do, but their need for control doesn’t mean you have to give in. Learn how to recognize and respond to unsolicited advice and micromanagement with direct, confident strategies that help you reclaim your autonomy and set clear boundaries—without unnecessary conflict.
Reclaiming Power: The Unlearning of Maya
Maya spent her life trying to be “good”—a good wife, a good daughter, a good survivor—until she realized that goodness was just another form of control, keeping her small and obedient. In breaking free, she unlearns the need for permission, silences the lingering voices of doubt, and steps fully into her power—not as a survivor, but as a woman who owns her own life.
ADHD, Trauma, and the Struggle to Keep Up: You’re Not Broken
Living with ADHD can feel like juggling ten flaming swords on a unicycle in a storm—and when trauma enters the mix, it’s like doing it blindfolded. If this resonates, know this: you’re not broken, and you don’t have to navigate these challenges alone. Everyone deserves support, and with the right tools, you can find balance, healing, and a way forward.
ADHD Coaching for Teens: A Transformative Guide to Finding the Right Fit
ADHD coaching isn’t just another resource—it’s a game-changer that helps teens embrace their strengths, develop essential life skills, and build confidence. Whether you’re exploring coaching for the first time or seeking a better fit after outgrowing a previous coach, this guide will help you and your family find the right support and start the journey strong.