20 Things to Say to Bros To Take Your Power Back
Sometimes, you don’t want to debate a “bro”—you want to shut him down and keep it moving. Whether it’s at work, on a date, or just existing in the world, here’s how to shut that s**t down. And also, a lady can be a “bro” too…and that’s extra messed up!
20 things you can say to take your power back…
1. “You good? You seem really invested in being right.”
This one stops them in their tracks because it forces them to self-reflect (which, let’s be real, they hate).
2. “It’s cute that you think that.”
Oof. There’s nothing bros hate more than being patronized. Say this with a smile, then change the subject.
3. “Fascinating. Anyway…”
Minimal effort, maximum effectiveness. Nothing drains a bro’s power like flat-out ignoring his nonsense.
4. “Are you trying to impress me? It’s not working.”
This is for the bro who thinks he’s dominating the conversation but is just monologuing about stupid crap.
5. “That’s a lot of confidence for someone who hasn’t thought this through.”
When a bro is talking out of his ass (which is often), this reminds him that confidence isn’t competence.
6. “I didn’t realize we were still giving out participation trophies for opinions.”
Savage, but necessary for the guy who thinks every thought he has is groundbreaking.
7. “Wow, you really love the sound of your own voice.”
Bros will talk at you for hours if you let them. This is a polite way of saying, wrap it up, my guy.
8. “Did you want my input or are you just enjoying your own TED Talk?”
This is for the bro who “asks” for your opinion but immediately talks over you.
9. “I’m gonna need you to say that again, but this time like I’m a person you respect.”
For when the condescension is too much and you need to call it out directly.
10. “This conversation is giving ‘fragile masculinity’ vibes. I’m bored now.”
At the end of the day, some bros just want to waste your energy. Let them know they’re not worth it—and move on.
11. “You seem really passionate about this—too bad it’s not interesting.”
For when a bro is monologuing about something no one asked for and you need him to take it all the way down.
12. “Oh wow, did you just mansplain that? In 2025? Bold choice.”
For when he’s explaining your own expertise back to you like he discovered fire.
13. “I love how confident you are in being completely wrong.”
When a bro is doubling down on nonsense, this hits just right.
14. “I’m gonna need you to take a breath before this gets even more embarrassing.”
For when he’s spiraling into a full-blown debate with himself about crypto, stocks, or the true meaning of free speech.
15. “Oh, I didn’t realize this was a TED Talk. Should I applaud now or…?”
For when he won’t shut up about his groundbreaking opinions that are, in fact, completely unoriginal.
16. “That’s a lot of words to say ‘I’m insecure.’”
For when he’s over-explaining, flexing, or peacocking like a finance bro at a steakhouse.
17. “I can’t tell if you’re debating or just afraid of being irrelevant.”
For the guy who picks fights for sport because deep down, he knows his time is up.
18. “Didn’t realize we were still giving gold stars for this s**t.”
For when he expects applause for being a dick.
19. “This conversation is a great ad for therapy.”
For when his fragile ego is practically begging for a licensed professional.
20. “I’d love to care, but my peace is more important.”
Sometimes, the best power move is disengaging entirely. Because, honestly? You have better things to do.
Bonus: If all else fails? Say nothing. Just stare at them with a look of disgust, and let the silence do the work. 🔥
About the Author
Minal Kamlani is a trauma-informed ADHD recovery coach based in NYC. She works with neurodivergent adults in recovery from trauma, burnout, and survival-based coping. Her coaching blends structure and nervous system awareness to help clients reclaim function—without shame or perfectionism. Learn more at Higher Vibes Coaching.